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Personal Training hour session (May 19, 2024 - May 25, 2024)

The first PT appointment will include (i) a discussion of health and fitness goals, any injuries or specific needs, (ii) fitness and muscular tests to discover which muscles are dominate/weakest, (iii) weigh in, measurements, body fat.
If this is a subsequent appointment, a programmed training session will occur.
Sessions need to be scheduled at least 72 hours in advance and must be canceled or rescheduled at least 24 hours in advance or you lose that session (without refund).

(1 hour)

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